CHASCO Family YMCA (Round Rock) - Department Updates

SPRING BREAK SPORTS CAMPS

If Spring Break Camp just doesn’t fit your needs and sports are your ticket, check out the Spring Break Sports Camps offered from March 15-19 at the CHASCO Family YMCA. With camps for volleyball, basketball, t-ball, flag football and soccer, we have the instruction and sports action your are looking for while school is out of session. For more information, including times, ages and costs, please see the Member Services Desk today!

Active Older Adults - March Programs & Events

Check out what’s going on during the month of March for active older adults at the CHASCO Family YMCA in Round Rock:

DAILY – SilverSneakers EXERCISE CLASS SCHEDULE

Mondays - YogaStretch at 4:00 p.m.
Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Tuesdays - Muscular Strength at 10:45 a.m.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and / or standing support.

Wednesdays - Yoga Stretch at 9:30 a.m.

Thursdays - Muscular Strength at 10:45 a.m.

Fridays - Cardio Circuit at 10:45 a.m.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

MONTHLY – SPECIAL EVENTS SCHEDULE

*The CHASCO Family YMCA hosts a monthly lunch for all senior members of the YMCA and Silver Sneakers. While locations vary and each person is responsible for the cost of lunch, the YMCA does provide a cake to celebrate the respective birthdays of these members each month during the lunch event.

For further information on these programs and/or events, contact the Member Services Desk today.

FITNESS CLASSES

Is your regular workout routine just not getting it done? Are you looking for something more than your group exercise class? Well, the CHASCO Family YMCA has what you need to achieve whatever your fitness goals are through a wide variety of fitness classes, including:

• Boot Camp
• Book Camp for Chicks*
• Small Group Pilates
• Foam Rolling
• Run 4 Fun
• Loft Circuit Class*

*for women only

New class sessions begin regularly. For more information, including dates, times and fees, and to sign up, see the Member Services Desk today!

FIT 4 LIFE

If you have been in search of a way to stay healthy within a manageable lifestyle – we have exactly what the doctor ordered! St. David’s Round Rock Medical Center’s Fit 4 Life program spans 10 weeks and is designed to assist participants in weight management and improved fitness through individual meal planning and nutritional education provided by a Round Rock Medical Center registered dietician as well as weekly workouts with a certified YMCA personal trainer. It’s a great program that provides tools to help you change old habits that have kept you from your weight loss goals and lifestyle skills to be successful in managing your weight. Fit 4 Life is conducted at the CHASCO Family YMCA on Tuesdays from 9:30 a.m. – 11:30 a.m. or 5:30 p.m. – 7:30 p.m. Cost is only $150 for YMCA Members and $175 for Non-Members. Of note, registration must be completed at the CHASCO Family YMCA one week prior to the start of class. For further details, including session dates, stop by the Member Services Desk.

AQUATICS REGISTRATION

It might be a tad cold outside, but the weather is always perfect for Swim Lessons at the Rabb Family Natatorium! That’s right – registration for lessons continues year-round. YMCA Family Members can begin signing up on the 1st of each month for next month’s lessons, while past participants can do the same on the 7th and everyone else as of the 15th. So don’t let your pool fun at the Rabb Family Natatorium end with the conclusion of summer, there is much more to be had. See the Member Services Desk for details.
And don’t forget … our community natatorium, like all YMCA facilities and programs, is not only open to YMCA Members but the ENTIRE COMMUNITY. That's right - you don't have to be a member to enjoy everything the YMCA has to offer, including the natatorium with its variety of swim lessons, pool parties and water fitness classes. Check out our convenient and inexpensive Community (Non-Member) Day Pass rates below:

*Does not include child care.