CHASCO Family YMCA (Round Rock) - Department Updates

Active Older Adults - July Programs & Events

Check out what’s going on during the month of July for active older adults at the CHASCO Family YMCA in Round Rock:

DAILY – SilverSneakers EXERCISE CLASS SCHEDULE

Mondays – Silver Splash at 10:00 a.m.
This total body aqua conditioning class is held in the family fun pool and lasts 45 minutes. It focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is necessary. Water shoes are required and a water bottle is recommended. While this class is FREE for SilverSneakers members, YMCA members must pay the registration fee of $20 per four-week session. Additionally, all participants must register at the Member Services Desk in order to insure their spot.

Mondays – YogaStretch at 2:00 p.m.
Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Tuesdays - Muscular Strength at 10:45 a.m.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and / or standing support.

Wednesdays - Yoga Stretch at 9:35 a.m.

Thursdays - Muscular Strength at 10:45 a.m.

Fridays - Cardio Circuit at 10:45 a.m.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

MONTHLY – SPECIAL EVENTS SCHEDULE

*The CHASCO Family YMCA hosts a monthly lunch for all senior members of the YMCA and Silver Sneakers. While locations vary and each person is responsible for the cost of lunch, the YMCA does provide a cake to celebrate the respective birthdays of these members each month during the lunch event.

For further information on these programs and/or events, contact the Member Services Desk today.

ADULT SPORTS FALL LEAGUES

Adult Sports Leagues for Men’s Basketball & Coed Volleyball are ramping up for fall at the CHASCO Family YMCA. Open registration begins Aug. 2 and runs through Aug. 20 (of note – all registrants as of Aug. 21 will have to pay a $20 late fee). While league play begins during the week of Sept. 27 for both Volleyball Basketball, each season includes weekly games for eight weeks followed by a Top 4 Team Single-Elimination Tournament. For additional league specifics, download the program flyer below, and to register, see the CHASCO Family YMCA Member Services Desk. The leagues are in place … the only question you have to ask yourself is whether you have game?

Download the Program Flyer

FIT 4 LIFE

If you have been in search of a way to stay healthy within a manageable lifestyle – we have exactly what the doctor ordered! St. David’s Round Rock Medical Center’s Fit 4 Life program spans 10 weeks and is designed to assist participants in weight management and improved fitness through individual meal planning and nutritional education provided by a Round Rock Medical Center registered dietician as well as weekly workouts with a certified YMCA personal trainer. It’s a great program that provides tools to help you change old habits that have kept you from your weight loss goals and lifestyle skills to be successful in managing your weight. Fit 4 Life is conducted at the CHASCO Family YMCA and new sessions begin regularly. Of note, registration must be completed at the CHASCO Family YMCA one week prior to the start of class. For further details, including session dates and times, stop by the Member Services Desk today!

FITNESS CLASSES

Is your regular workout routine just not getting it done? Are you looking for something more than your group exercise class? Well, the CHASCO Family YMCA has what you need to achieve whatever your fitness goals are through a wide variety of fitness classes, including:

• Boot Camp
• Book Camp for Chicks*
• Small Group Pilates
• Foam Rolling
• Run 4 Fun
• Loft Circuit Class*

*for women only

New class sessions begin regularly. For detailed class information (such as dates, times and fees) and to sign up, see the Member Services Desk today!

WE’RE HERE FOR YOU

If you are already a YMCA Family Member or have thought about becoming one … don’t forget to take advantage of all the great benefits that a family membership offers you at the YMCAs of Greater Williamson County:

• FREE Group Exercise Classes
• FREE Child Care while Exercising
• FREE Youth Sports League Registration
• FREE Family Fridays
• PRIORITY Program Registration
• DISCOUNTED Program Fees
• COMMUNITY Atmosphere
• & so MUCH MORE!

For more information, stop by the Member Services Desk of your local YMCA of Greater Williamson County (Round Rock, Cedar Park, Taylor) today! You may also download the Membership Application below and check out additional membership information by clicking on the branch location of your choice below.

Download the Membership Application
Click here for CHASCO Family YMCA (Round Rock) Membership Information
Click here for Taylor Family YMCA Membership Information
Click here for Twin Lakes Family YMCA (Cedar Park) Membership Information