People at the Y

Cedar Park Programs

General Information

Introduction

Welcome to the Y! By becoming an active member at the Y, you will also become an active member of your community. Here at the Y, you will find numerous opportunities for Youth Development, Healthy Living and Social Responsibility. We have everything that you and your family (from children to teens to adults) need in terms of Fitness, Child Care, Aquatics, Sports, Camp and more.

Who We Are

As the largest nonprofit organization in the United States, the Y has three major focuses with regard to its efforts: For Youth Development, For Healthy Living and For Social Responsibility. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all. Our values are Caring, Honesty, Respect, Responsibility and Faith.

CHASCO Family YMCA Board of Directors - General Information

Facility Hours

Monday-Friday: 5am-10pm
Saturday: 7am-6pm
Sunday: 12-6pm

Membership

All Y Members are entitled to the same facility benefits at all YMCA of Greater Williamson County locations:

CHASCO Family YMCA
1812 N. Mays Street
Round Rock, TX 78664
512 246 9622 (YMCA)

Hutto Family YMCA
200 Alliance Blvd.
Hutto, TX 78634
512 846 2360

Twin Lakes Family YMCA
204 E. Little Elm Trail
Cedar Park, TX 78613
512 250 9622 (YMCA)

YMCA of the Highland Lakes
1601 S. Water Street
Burnet, TX 78611
512 756 6180

CXWORX - Healthy Living

Family Membership

A Y Family Membership allows full use of our facility as well as all other YMCA of Greater Williamson County facilities. This membership includes FREE Child Care while exercising, FREE Youth Sports Leagues registration (does not include required Game Plan Uniform Package fee), one FREE Family Friday per month (off-site child care for which reservations are required), REDUCED fees and PRIORITY registration for classes and programs. Please note that you must remain a Y Family member during the entire length of programs/classes in which you are enrolled in order to receive the FREE or reduced rate.

Family Membership - General Information

Non-Membership

Allows individuals access to classes and/or programs at a nominal fee – such as sports, aquatics and fitness – without being a Y Member.

CHASCO Family YMCA Staff - General Information

Corporate Membership

As a Y Corporate Member, you will enjoy all of the benefits of Y membership at a reduced cost. For more information on how to arrange a corporate membership account for your business and what it will mean for your employees, please contact the Member Services Desk.

Volunteers - General Information

Volunteers

Support the Y through volunteering! Many opportunities, including youth sports coaching positions, are available. Please check with the Member Services Desk for more information.

Support the Y through volunteering!

Financial Assistance

The Y provides financial assistance so that no person shall be denied membership or program participation by reason of inability to pay. All requests for such assistance are kept strictly confidential. Funds for financial assistance are provided through our Annual Campaign. For more information, please stop by the Member Services Desk.

Financial Assistance - General Information

Guest Policy

We welcome your participation as a guest in our facility (minors between ages 17 and under must have parents present to sign our guest waiver, we require a copy of the parents/guardians ID and signature) – whether or not you are a member of another Y association. As a membership organization, guest privileges are our way of introducing an individual to the Y. All guests must be accompanied at all times by a current Y member and are provided access to the fitness, sports and aquatics areas only. Current Y members are allowed to bring one guest per visit and are permitted a total of three guests per calendar year. No Child-Care is available.
Note: Visitor day use fees may be credited to your first month’s membership if you join the Y.

Guest Policy - General Information

Child Watch

We offer child care as a FREE service to our Y Family Members. Family Member parents are welcome to bring their children (6wks-13yrs) to the Nursery (6wks-walkers), Toddler Room (walkers-3yr), Kids Gym (fully potty trained 3-4yrs), Club (5-6yrs), or The Zone (7-13yrs) while they workout, attend a group exercise class or enjoy one of the many other membership programs that we offer (parents must be on-site). Notably, Y Family Members receive two hours per child per day for children 2 and under and three hours per child per day for children 3 and older. The hours of operation for these Child Watch areas are as follows:

Nursery, Toddler Room & Kids Gym
Monday-Friday: 8am-1pm ; 3:30pm-8pm
Saturday: 8am-3pm
Sunday: 1-4:30pm

Club & The Zone
Monday-Friday: 3:30-1pm ; 3:30pm-8pm
Saturday: 8am-3pm
Sunday: 1-4:30pm

Note: No peanut or tree nut products are permitted in Child Watch areas or programs.

We offer child care as a FREE service to our Y Family Members.

Natatorium

More people learn to swim at the Y than any other place in America. We’ll make your family members better swimmers and better people by encouraging a healthy spirit, mind and body for all through our wide variety of aquatics programs. Our natatorium hours of operation are as follows:

Monday-Friday: 5am-9pm
Saturday: 7am-5:30pm
Sunday: 12-5:30pm

Note: Outdoor Pool is open Memorial Day Weekend thru Labor Day Weekend – see Member Services Desk for details.

Membership Rates

Type Monthly Fee
(Bank Draft)
Yearly
Fee
Join
Fee
Youth (12-17yrs) $17 $184 $0
Young Adults (18-25yrs with valid full-time college or technical school ID) $29 $313 $0
Adults (18yrs & above) $42 $454 $50
Couple (2 adults living in same home) $69 $745 $75
Family I (1 adult & children up to 17yrs living in same home) $69 $745 $75
Family II (2 adults & children up to 17yrs living in same home) $79 $853 $100
Senior I (1 adult – 62yrs & above) $29 $313 $50
Senior II (2 adults – 62yrs & above living in same home) $39 $421 $50
Senior Family (1 adult – 62yrs & above & children up to 17yrs living in same home) $54 $583 $75

 

Youth Development

Mother’s Day Out (6wks-5yrs old)

Offered twice each week, Tuesday and Thursday, September-May, and following the local school district calendar, this program provides the building blocks of learning for young children. Our curriculum includes art, story time, science and special activities.

Mother's Day Out program provides the building blocks of learning for young children.

All About Me (6wks-5yrs old)

This program lets kids (6wks-Pre-K) enjoy a morning filled with creative fun and dynamic learning while parents take care of errands or enjoy time to rejuvenate.

All About Me, a program for kids ages 6 weeks to pre-kindergarten

Free Family Fridays

Each Friday of the month (holiday weekends are excluded), from 4-8pm, parents, who are Y Family Members, can drop off their children (6wks-13yrs) for a free off-site evening of fun while they enjoy an early dinner, movie date, or fulfill other obligations. Space is limited and only one of these programs is allotted per month to each family. Of note, parents must sign up in advance (beginning the last Saturday of each month for the next month) for the evening that they plan to have their children attend. There are also options to purchase a meal plan and/or an extra hour of child care.

Free Family Fridays - Youth Development

Kids & Teens Night Out

It’s 9pm on a Saturday night … do you know where your kids (6wks-13yrs) are? Of course you do! They’re eating pizza, playing games, watching a family friendly film, and making friends at the Y during this evening event. Children in attendance should wear comfortable clothing (PJS welcome) and bring blankets, and a pillow. Offered two Saturdays a month, the event runs from 5pm to 10pm and has the option of purchasing an extra hour of child care. Pizza and movie are included in programming.

Day

Time

M/NM

2nd/4th Sat

5-10pm

$15/$25

Kids and Teens Night Out - Youth Development

Afterschool

The goal of our after school program is to ensure safety for children (K-5th grade), while promoting healthy physical and emotional growth, helping working families and inspiring children to learn. We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit. We offer care after school until 6:30pm and all-day care on most school holidays, including summer, at convenient school sites throughout Williamson County. For more information, please contact the Y Licensed Child Care Services Desk at (512) 615-5563.

Afterschool - Youth Development

Child Development Center

Licensed by the Department of Family and Protective Services and residing in Round Rock, this program is specifically designed to meet the needs of preschool children (18mo-5yrs). We strive to provide each child with positive and stimulating activities within a nurturing Christian atmosphere. Through a well-balanced curriculum, our program promotes positive self-concepts, creative development, intellectual challenge, cooperation and respect for one another. Children are provided with a nourishing breakfast, a hot lunch and an afternoon snack as part of our program. For more information, please contact the Y Licensed Child Care Services Desk at (512) 615-5563.

Child Development Center - Youth Development

Birthday Parties

Is your child’s birthday party around the corner? Well, don’t worry … you can actually enjoy the big day this year by letting the Y put together your party and take care of all the details from beginning to end. With a wide variety of options to choose from, the Y is the place to be for your next birthday.

Note: Parties are only available when organized by the Y.

Birthday Parties - Youth Development

Creative Minds Art Class

Ever wonder how high a volcano could erupt, but mom and dad wouldn’t let you mess up the kitchen? If so, you will want to join us for this unique program where making a mess is part of learning. Kids (7-12yrs) will have the ability to work hands on with all experiments in order to fully explore their creative side. Each week will have a new experiment for the kids to master as well as a larger experiment done by the staff. All equipment for the experiments as well as safety goggles will be provided.

Age

Day

Time

M/NM

5-7

Wed

5-7pm

$49/$62

Babysitting Certification

Our two-part course takes teens (10-16yrs) through all elements of becoming a well-trained babysitter in order to handle situations that may arise when taking care of children. The course starts out by teaching the basics of handling children, changing diapers, feedings, rescue breathing and general safety rules. Students will also learn to build a resume and how to manage their babysitting business. The second part of the course takes students through the Red Cross First Aid/CPR training for babies and young children. Once both parts of the course are completed, students will then be tested in order to obtain certification.

Babysitting Certification - Youth Development

Kids Cooking Classes

Our kids cooking classes offer a hands-on approach so even the youngest of chefs can tackle food prep and cooking techniques. Young chefs will learn about nutrition, how to read a recipe, science, math and social skills. Developed by a registered dietitian, students are taught food origins, technique and safety while also having a chance to enjoy their new creations. Students will also try new foods and be inspired to cook at home while having fun!

Age

Day

Time

M/NM

5-7

Tue

1:30-2:30pm

$40/$50

7-12

Tue

4-5pm

$40/$50

 

Young Chefs in Training - Youth Development

Lifeguard Certification

Ever want to learn the skills to save a life? With our lifeguard certification courses you can do just that. Participants will learn lifeguarding skills, how to perform CPR on an adult, child and infant, how to use an AED, and necessary first-aid skills. Those looking to become certified must be 16 years old by the last day of the class. Upon successful completion of the course the participant will be certified in:

  • Red Cross Lifeguard
  • CPR/AED for the Professional Rescuer
  • Basic First Aid
Lifeguard Certification - Youth Development

Lock-in

Do you want more time in the Zone? Parents, are you looking for a fun and safe place for your 7-12yr old? We have themed lock-ins in the Zone. These fun events include the popular midnight dance party, pool time with the Wibit, video game and dodge ball tournaments. You child will be taken care of and you get the night off. Hours are 6pm Friday – 8am Saturday morning.

YMCA teen boys

Prime Time Science

Ever wonder how high a volcano could erupt, but mom and dad wouldn’t let you mess up the kitchen? If so, you will want to join us for this unique program where making a mess is part of learning. Kids (7-12yrs) will have the ability to work hands on with all experiments in order to fully explore their creative side. Each week will have a new experiment for the kids to master as well as a larger experiment done by the staff. All equipment for the experiments as well as safety goggles will be provided.

Age

Day

Time

M/NM

7-12

Thu

4:30-6pm

$49/$62

Learn science concepts like erupting volcanoes.

Teen Court

The verdict is in! We need teens (13-17yrs) to participate in this free judicial program. Volunteer participants will be trained by volunteer attorneys to serve as prosecuting attorneys, defense attorneys, jury members and sometimes judges in actual cases of their peers who have committed minor crimes and have been referred by a judge to the Y’s Teen Court for sentencing.

Participants needed for Teen Court, a free judicial program.

Summer Camp

Bringing back many memories to campers both young and old, Summer Camp is a powerful experience that can strengthen the values that you as parents are teaching daily. Whether it’s through swimming or arts & crafts, through field trips or sports, or through various outdoor/indoor adventure activities, Y Summer Camp counselors have allowed kids to be kids and stay safe during the heat of the summer.

At the YMCA of Greater Williamson County, we offer a wide array of camp options to meet ever child’s needs throughout the summer months. From Outdoor Adventure Camps to Excursion Camps, Specialty Camps and Kinder Camps – we have it all! And each of our camps is designed to make summer fun, exciting, convenient and safe while focusing on the Y’s values of caring, honesty, respect, responsibility and faith.

Offered at a number of convenient locations throughout Williamson County, our camps run weekdays from when school lets out for the year (May-June) to when it begins anew (Aug.). Financial assistance is also available. For more information, including camp locations, dates and fees, and to register, please contact the Member Services Desk.

Healthy Living

Adult Sports Leagues

Offered at different times throughout the year at the Y, our adult sports leagues include weekly games followed by an end of season single-elimination tournament. The following schedule has opportunities for a variety of sports and skill levels. The competition is ready…the only question you have to ask yourself, is whether you have game?
*Please see the front desk for an Adult Sports Calendar along with a scheduled pick-up volleyball and basketball times.

Adult Sports Leagues - Healthy Living

Gymnastics

A confidence-building sport that improves self-esteem, strength, flexibility, agility and coordination.

Gymnastics - Youth Development

Martial Arts

These classes at the Y not only teach self-defense, but also healthy living. Life balance, discipline and respect while improving your spirit, mind, and body.
Fire Dragon Karate (4yrs & above)
A Korean martial art that teaches empty hand and foot fighting, fighting forms, self defense and weapons. The true goal of this martial art is to use the lessons you learn in the studio to enrich every part of your life.
Tai Chi Chuan (18yrs & above)
A Chinese martial art class that lets you practice for greater range of motion, improved balance, increased lung capacity, better mental focus and stress reduction.

Martial Arts - Youth Development

Y Start

This one-of-a-kind workout program is designed to help you get back on track with your exercise plan. As a valued Y Member, this FREE program will provide you with the tools, structure and guidance you need to make exercise a part of your everyday life. As a program participant, you’ll receive: weekly fitness consultant meetings (4); wellness, fitness and exercise-life balance discussions; small group workout sessions with Y staff (3); weigh-ins, blood pressure checks & body fat tests; a personalized exercise plan; flexible & convenient appointment times; and a graduation gift upon completion.

Y Start - Healthy Living

Group Exercise & Small Group Fitness

Group Exercise & Small Group Fitness Class

The Y offers a number of FREE Group Exercise Classes (for members and day-use facility participants) each week to help you maximize your workout and achieve your fitness goals through the strength of a group. We also offer a number of Small Group Fitness Classes for an additional fee. All of our group fitness classes are ongoing, so you can start at any time! Check out our latest class schedule either online or at the Member Services Desk. Brief descriptions of our different classes are listed here.

The YMCA offers a number of FREE Group Exercise Classes each week.

Group Exercise & Small Group Fitness

CXWORX™

This Les Mills program, which is based on cutting-edge scientific research, is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and ‘slings’, which connect the upper and lower body, this 30-minute workout will leave you looking good and feeling strong.

CXWORX - Healthy Living

Fit Kids

This class is an amazing workout for kids (6yrs+). If follows a similar format as adult fitness class but making it kids friendly and safe. We focus on Rhythm, Intervals, Building Power, Plyometrics, Endurance, Stretching & Nutrition. This is a fun, safe and energized class.

Days

Times

M/NM

Thu

3:45-4:30pm

$25/$35

Sun

2:30-3:15pm

$25/$35

Kids and teens enjoy a night out at the YMCA.

BODYPUMP™

Les Mills’ original barbell class. This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – and fast! Of note, no entry is permitted once class begins.

BODYVIVE - Healthy Living

BODYCOMBAT™

This Les Mills program combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun for one hour.

Diet & Nutrition*

Helpful tips on how to eat healthfully, how to stabilize blood sugar and simply feel and perform better using proper nutrition. We offer recipes, snack ideas and meal makeovers to encourage a healthy awareness about food choices.
*(fees do apply)

We offer a number of nutrition services to help you augment your overall fitness program.

Zumba

This heart-racing, muscle-pumping, Latin-inspired class is a great time that gets great results … including a high-calorie burn and an awesome core workout. Over your one-hour class, you will not only enjoy a great workout, but great music while learning cool dance moves. If you want to have fun and get fit too, this is the class for you.

Zumba - Healthy Living

Zumba Gold

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Zumba Gold is the perfect fit for active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule. It’s a dance class that feels friendly and is fun.

Zumba - Healthy Living

Yoga

This “mind and body” class involves slow movements and “postures” in order to develop discipline, strength, balance and flexibility. All classes are multi-level. Since a limited number of mats are available for use, we recommend that you bring your own yoga mat to class.

Woman practicing Triangle Pose on the yoga mat.

Hatha Yoga

This 90-minute yoga class involves the alignment of body and mind. To accomplish this, our class utilizes correct posture and controlled breathing to increase muscle tone and flexibility.

Beginner Yoga - Healthy Living

RPM™

This Les Mills program incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It’s the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is completely addictive. Of note, no entry is allowed once class has begun.

Power Step

Take your fitness to the next level with this class of step-based choreography and intervals.

BODYSTEP - Healthy Living

Body Flow

This Yoga, Tai Chi, Pilates workout builds flexibility and strength while leaving you feeling centered and calm. Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, this workout brings the body into a state of harmony and balance.

Cycle

This 45-minute indoor/outdoor cycling class uses different levels of resistance to take participants through a variety of terrains and intensities. Space is limited, so please arrive 10 minutes early for bike setup and remember to bring a water bottle and a towel.

Core Conditioning

This one-hour class is a combination of core, strength and balance movements that will improve your everyday life.

Woman with free-weight dumbbell.

Line Dance

This one hour and 30-minute class builds physical stamina and mental alertness through aerobic line dancing to country western music. This class is open to all fitness levels.

Have you always wanted to learn how to dance?

Teen Cycle

This indoor cycling class, which is modified for teens, uses different levels of resistance to take participants (9-14yrs) through different terrains and intensities.

Teens N' Training - Youth Development

Cycle X

This indoor cycling class uses different levels of resistance to take participants through different terrains and intensities. We also add in a mix of core work, squats, lunges and plyometrics for a complete workout. Space is limited. Please arrive 10 minutes early for bike set up. A water bottle and towel are recommended.

Power Yoga

A vigorous, fitness-based approach to Yoga. This class is a more advance form of Yoga although modifications can be made for all fitness levels.

Yoga develops discipline, strength, balance and flexibility.

Small Group Fitness Classes

8 Week Shed

This eight-week fitness competition includes great workouts (group training with a certified trainer twice each week), nutrition guidance, and motivation from your accountability partner. By combining all of these great parts, you will progress toward your goal of healthy weight loss while making healthy living strides that will last long after the competition is over.

Senior Stretch Class - Healthy Living

TRX Suspension Training

This revolutionary total-body fitness program uses gravity against an individual’s own body weight to develop strength, balance, flexibility and core stability simultaneously while using the TRX Suspension Trainer – a highly portable performance training tool that is suspended from an anchor point on the wall, ceiling, tree or park swing. This class is all core all the time.

TRX Suspension Trainer is a highly portable performance training tool.

Rip Trainer

This fun and challenging workout is currently being utilized by MMA fighters, basketball players, golfers, baseball players, hockey players, volleyball players as well as weekend warrior athletes to increase their athletic performance. The Rip Trainer is a revolutionary, highly effective, functional and core strengthening device that can assist any person of any fitness level. When training with the Rip Trainer you are engaging your entire core and body to move and function with much more stability. Our Rip Trainer workouts will assist you in increasing your metabolism and in trimming the areas around the obliques and waist.

Man and woman jogging and exercising.

Boot Camp — Unlimited

Get ready for Unlimited Boot Camp! Each 60-minute training class for men and women will push you outside of your comfort zone. Your agility, strength and endurance levels will be maxed while utilizing mostly your own body weight. (Monthly fee applies)

Beast Boot Camp is designed to make you dig deep, build your fitness, and break free from a normal weight/floor workout.

INSANITY

This is perhaps the best and most effective cardio workout ever created at this level! This program uses MAX Interval Training which alternates periods of moderate intensity exercise with maximum-intensity; and smaller intervals of intensity with smaller periods of rest.

GRIT SERIES - Healthy Living

Tennis Lessons

Our lessons focus on court awareness as well as developing basic skills in order to play the game of tennis. Designed for participants to experience the game, our lessons also include drills in hand-eye coordination and beginner to intermediate strokes. We will also progress into more extensive footwork and hitting skills. Lessons will be conducted at the Vista Ridge High School Tennis courts, and beginner, intermediate and adult lessons are available. Of note, participants are required to wear appropriate tennis shoes, have their own tennis racquet and bring one can of tennis balls to each lesson.

Equipment Orientation - Healthy Living

Tennis Clinics

We teach court awareness as well as develop basic skills needed to play the game. Designed for participants to experience the game of Tennis. Lessons includes drills in hand and eye coordination and beginner to intermediate strokes. It will also progress into more extensive footwork and hitting. Classes will be held at Vista Ridge High School Tennis courts. Participants are required to wear appropriate tennis shoes, bring one can of tennis balls and a tennis racket.

Clinic Age Day Time
Adult Tennis 17yrs+ Mon 7:30-8:30pm
YMCA teen boys

Adult Healthy Lifestyles

Fitness Assessments

The Y offers these assessments to members using the National Y Fitness Testing protocol. A personal trainer will review the results with you and help develop a personalized exercise plan to meet your goals. Testing includes a resting heart rate and blood pressure check, body fat composition, cardiovascular endurance, flexibility, abdominal strength and endurance, upper body strength and endurance, and an exercise prescription.

Fitness Assessments - Healthy Living

On-site Physical Therapy

Provided by St. David’s Rehabilitation at Cedar Park, their four physical therapists are committed to serving the Cedar Park community by providing exceptional, one-on-one therapy with a personalized touch. For more information, please contact their staff at (512) 249-1961.

RPM - Healthy Living

Equipment Orientation

The Y offers a wide variety of fitness equipment in order to cater to your every exercise need. From cardiovascular to strength training, you will find what you need to live a healthy lifestyle. With such a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility in order to make your workouts more efficient and effective.

Free Weight Orientation - Healthy Living

SilverSneakers®

The nation’s leading exercise program designed exclusively for Medicare beneficiaries. As a participant, you enjoy all amenities included with a basic membership, Senior Advisors’ assistance, social events and specialized low-impact SilverSneakers® classes that focus on improving muscular strength and endurance, flexibility, range of movement, balance, agility and coordination. Notably, eligible participants receive a no-cost basic membership courtesy of select health insurance companies and all SilverSneakers® classes are available to Y members. The following specialized low-impact classes are what we currently offer at the Y:

SilverSneakers® I Muscular Strength & Range of Movement (MSROM): This program will see you move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, while a chair is used for seated and standing support, stretching and relaxation.

SilverSneakers classes concentrate on improving strength and flexibility.

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price. We also offer Small Group Personal Training for those interested in group training sessions.

The YMCA offers personal training and fitness assessments.

Small Group Personal Training

Offering you a chance to interface with a personal trainer at a very affordable price, our small group training differs from our regularly-scheduled classes in that the purpose of the training is specific to the goals of the class participants. Training sessions are limited to 4-10 people, so sign up early to reserve your spot. And remember to invite your friends to join you!

Group Exercise Studio

Mission Fitness

Your answer to putting your fitness on a mission! This quick-start training package provides you with a three-minute step test, a flexibility test, a strength test, fat & lean mass measurements, and an individualized workout program. It also includes three workout sessions with your own personal trainer in order to guarantee positive results. This special package is only offered at certain times each year, so make sure to check with the Member Services Desk for availability and further information.

Mission Fitness - Healthy Living

Aqua Stretch

AquaStretch™ Myofascial Release

Enjoy this revolutionary technique in the Y’s warm water therapy pool. Feel the extraordinary and often immediate benefits!

  • Restore flexibility lost due to injury, surgery or intense training
  • Decrease muscle soreness and tension and chronic pain
  • Conquer effects of stress through profound relaxation
  • Increase sport performance and reduce injury risk
  • Improve quality of life, including better sleep

Group & Private Swim Lessons

More people learn to swim at the Y than any other place in America. We’ll make your family members better swimmers and better people by encouraging a healthy spirit, mind and body for all. We offer both group and private lessons for a variety of ages. See our Member Services Desk for more details.

The masters swimming provides expertly designed training programs and stroke mechanics.

Warm Water Therapy Open Swim

Utilizing the Y’s warm water therapy pool, this program has great benefits for people with arthritis, joint issues or other ailments that sometimes prevent regular exercise. If you are unable to attend other water fitness classes, this open swim provides you with a new option for your fitness. Limited equipment will be provided and a lifeguard will be on duty during your time in the water. Of note, this pool is only available to Y Members at posted times for water exercise, therapy, rehabilitation or medical purposes.

Master Swimming - Healthy Living

Masters Swimming

Designed for those just starting to swim for fitness or those competing at the highest levels in swimming events or triathlons, this year-round program will provide expertly designed training programs and stroke mechanics instruction while helping individuals (18yrs+) set goals to meet their personal training needs. And each workout will be modified for ability level.

The masters swimming provides expertly designed training programs and stroke mechanics.

Water Fitness Classes

Are you tired of your same old workout routine? Do you need a change of pace? If so, you need to take your exercise to the pool with these great fitness classes*:

  • Aqua Boot Camp*
  • Aqua Flow*
  • Aqua Gold
  • Aqua Power
  • Aqua Zumba
  • Deep Definition

*Special fee may apply

Warm Water Therapy Open Swim - Healthy Living

Inclement Weather

The indoor and outdoor pools will close for 30 minutes following thunder and/or lightning. All patrons must exit the aquatic facility if the pools are closed due to inclement weather.
Swim lessons will be canceled 30 minutes prior to the beginning of class due to Inclement weather.

Water Fitness Classes - Healthy Living

Social Responsibility

Exclusive Pool Rentals

Looking for a cool place to hold a group event? Well, how about a Pool Party at the Y? That’s right … our pool venue can host a wide variety of events from birthday parties to family reunions, neighborhood socials and more. We can provide the perfect venue specifically for your group. Indoor and Outdoor pool rentals are available on Saturday or Sunday evenings from 6-8pm or 6-9pm.
Note: Parties are only available when organized by the Y.

Burnet - Pool Parties and Rental - Social Responsibility

Facility Rentals

Host your next event at the Y! Facility rentals are available for meetings, corporate teambuilding, company picnics, non-alcoholic parties and other activities that require indoor and/or outdoor space.

Cedar Park Aerial View

Volunteerism & Giving

Volunteer Youth Sports Coach

Did you play sports as a youngster? Do you remember the first experience you had being part of a team? Would you like to pass on the same positive experience you had to the youth of today? Then, we need you as a volunteer coach at the Y! We are always in need of great coaches willing to make a difference in the lives of our community children. Your time is our most valuable asset.

Volunteer Youth Sports Coach - Round Rock

Annual Campaign

Our annual campaign, which provides funds for financial assistance scholarships, is central to the Y mission. By giving, you can help make sure that every boy and girl as well as their family can participate in life-enriching programs through the Y – regardless of their ability to pay. Every dollar you contribute makes a meaningful difference in the lives of families we serve and helps us give kids the power of values, so that they can grow up to become productive adults. One hundred percent of every dollar goes directly to children and families in need based on income, family size and economic circumstance. By pledging your gift and paying it throughout the year, you can assist more children.

For more information and to make your contribution, please log on to our website or contact the Y’s Financial Development Office at (512) 615-5539.

Annual Campaign - Social Responsibility

Youth Sports Leagues

Swim Lessons

Kids Night Out

Graphic for Birthday Parties

Birthday Parties

Holiday Camp

Bids for Kids

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